GRAND TRAIL MIX vs SHELLED RAW ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GRAND TRAIL MIX: 5
vs
SHELLED RAW ALMONDS: 5
(2 ties)
Overview
| Nutrient | GRAND TRAIL MIX | SHELLED RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 36.7 g | 21.4 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAND TRAIL MIX | SHELLED RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAND TRAIL MIX | SHELLED RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 268 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 732 MG | |
| Sodium, Na | 350 MG | 0 MG |