GRAINS & SEEDS OATMEAL vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
GRAINS & SEEDS OATMEAL wins in 11 out of 21 nutrient categories
GRAINS & SEEDS OATMEAL: 11
vs
FROSTED FLAKES CEREAL: 9
(1 ties)
Overview
| Nutrient | GRAINS & SEEDS OATMEAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 418 cal | 379 cal | |
| Protein | 18.2 g | 3.5 g | |
| Carbs | 54.6 g | 89.7 g | |
| Fat | 16.4 g | 0 g | |
| Fiber | 10.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAINS & SEEDS OATMEAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | GRAINS & SEEDS OATMEAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 7.6 MG | 18.6 MG | |
| Magnesium, Mg | 155 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 455 MG | 0 MG | |
| Potassium, K | 509 MG | 69 MG | |
| Sodium, Na | 418 MG | 397 MG | |
| Zinc, Zn | 2 MG | 0 MG |