GRAIN & LEGUME PASTA vs HEMP ARTISANAL PASTA ZITI
Nutrition comparison per 100 g serving
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HEMP ARTISANAL PASTA ZITI wins in 7 out of 16 nutrient categories
GRAIN & LEGUME PASTA: 6
vs
HEMP ARTISANAL PASTA ZITI: 7
(3 ties)
Overview
| Nutrient | GRAIN & LEGUME PASTA | HEMP ARTISANAL PASTA ZITI | Winner |
|---|---|---|---|
| Calories | 339 cal | 298 cal | |
| Protein | 17.9 g | 19.3 g | |
| Carbs | 67.9 g | 59.7 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 8.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN & LEGUME PASTA | HEMP ARTISANAL PASTA ZITI | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAIN & LEGUME PASTA | HEMP ARTISANAL PASTA ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Potassium, K | 466 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 2.1 MG |