GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP vs SWEET CORNBREAD & MUFFIN MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP: 4
vs
SWEET CORNBREAD & MUFFIN MIX: 4
(3 ties)
Overview
| Nutrient | GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP | SWEET CORNBREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 395 cal | |
| Protein | 18.4 g | 7.9 g | |
| Carbs | 42.1 g | 68.4 g | |
| Fat | 29.0 g | 9.2 g | |
| Fiber | 5.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP | SWEET CORNBREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAIN FREE PUMPKIN SPICE MUFFIN IN A CUP | SWEET CORNBREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 395 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | Tie |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 553 MG | 1,079 MG |