GRAIN-FREE PROTEIN PANCAKE MIX vs POTATO PANCAKE MIX
Nutrition comparison per 100 g serving
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POTATO PANCAKE MIX wins in 6 out of 11 nutrient categories
GRAIN-FREE PROTEIN PANCAKE MIX: 4
vs
POTATO PANCAKE MIX: 6
(1 ties)
Overview
| Nutrient | GRAIN-FREE PROTEIN PANCAKE MIX | POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 484 cal | 333 cal | |
| Protein | 17.7 g | 5.6 g | |
| Carbs | 41.9 g | 77.8 g | |
| Fat | 29.0 g | 0 g | |
| Fiber | 9.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN-FREE PROTEIN PANCAKE MIX | POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | GRAIN-FREE PROTEIN PANCAKE MIX | POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 444 MG | |
| Iron, Fe | 3.2 MG | 2 MG | |
| Potassium, K | 142 MG | 500 MG | |
| Sodium, Na | 839 MG | 1,833 MG |