GRAIN-FREE GRANOLA vs SIMPLY PURE OATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GRAIN-FREE GRANOLA: 5
vs
SIMPLY PURE OATS: 5
(2 ties)
Overview
| Nutrient | GRAIN-FREE GRANOLA | SIMPLY PURE OATS | Winner |
|---|---|---|---|
| Calories | 517 cal | 400 cal | |
| Protein | 12.4 g | 17.5 g | |
| Carbs | 37.0 g | 65 g | |
| Fat | 40.6 g | 8.8 g | |
| Fiber | 8.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN-FREE GRANOLA | SIMPLY PURE OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAIN-FREE GRANOLA | SIMPLY PURE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 100 MG | |
| Iron, Fe | 5.4 MG | 4.5 MG | |
| Magnesium, Mg | 212 MG | 0 MG | |
| Potassium, K | 616 MG | 0 MG | |
| Sodium, Na | 83 MG | 0 MG |