GRAIN-FREE GRANOLA vs OATS
Nutrition comparison per 100 g serving
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GRAIN-FREE GRANOLA wins in 6 out of 12 nutrient categories
GRAIN-FREE GRANOLA: 6
vs
OATS: 4
(2 ties)
Overview
| Nutrient | GRAIN-FREE GRANOLA | OATS | Winner |
|---|---|---|---|
| Calories | 517 cal | 375 cal | |
| Protein | 12.4 g | 12.5 g | |
| Carbs | 37.0 g | 67.5 g | |
| Fat | 40.6 g | 6.3 g | |
| Fiber | 8.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN-FREE GRANOLA | OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAIN-FREE GRANOLA | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 4.5 MG | |
| Magnesium, Mg | 212 MG | 0 MG | |
| Potassium, K | 616 MG | 0 MG | |
| Sodium, Na | 83 MG | 0 MG |