GRAIN FREE GRANOLA vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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GRAIN FREE GRANOLA wins in 5 out of 10 nutrient categories
GRAIN FREE GRANOLA: 5
vs
INSTANT OATMEAL: 3
(2 ties)
Overview
| Nutrient | GRAIN FREE GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 606 cal | 375 cal | |
| Protein | 15.2 g | 10 g | |
| Carbs | 30.3 g | 75 g | |
| Fat | 48.5 g | 3.8 g | |
| Fiber | 9.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN FREE GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAIN FREE GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 8.2 MG | 2.7 MG | |
| Sodium, Na | 91 MG | 225 MG |