GRAIN FREE GRANOLA vs HOLY CRAP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GRAIN FREE GRANOLA: 4
vs
HOLY CRAP: 4
(2 ties)
Overview
| Nutrient | GRAIN FREE GRANOLA | HOLY CRAP | Winner |
|---|---|---|---|
| Calories | 606 cal | 429 cal | |
| Protein | 15.2 g | 14.3 g | |
| Carbs | 30.3 g | 57.1 g | |
| Fat | 48.5 g | 17.9 g | |
| Fiber | 9.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN FREE GRANOLA | HOLY CRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAIN FREE GRANOLA | HOLY CRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 214 MG | |
| Iron, Fe | 8.2 MG | 6.4 MG | |
| Sodium, Na | 91 MG | 4 MG |