GRAIN-FREE GRANOLA vs GRANOLA CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
GRAIN-FREE GRANOLA: 8
vs
GRANOLA CEREAL: 8
(3 ties)
Overview
| Nutrient | GRAIN-FREE GRANOLA | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 595 cal | 458 cal | |
| Protein | 13.5 g | 8.3 g | |
| Carbs | 29.7 g | 68.8 g | |
| Fat | 51.4 g | 16.7 g | |
| Fiber | 10.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN-FREE GRANOLA | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAIN-FREE GRANOLA | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 83 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3 MG | |
| Magnesium, Mg | 108 MG | 83 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 417 MG | |
| Potassium, K | 0 MG | 385 MG | |
| Sodium, Na | 162 MG | 31 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |