GRAIN-FREE GRANOLA vs DOUBLE CHOCOLATE MOCHA SEED'NOLA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
GRAIN-FREE GRANOLA: 6
vs
DOUBLE CHOCOLATE MOCHA SEED'NOLA: 6
(2 ties)
Overview
| Nutrient | GRAIN-FREE GRANOLA | DOUBLE CHOCOLATE MOCHA SEED'NOLA | Winner |
|---|---|---|---|
| Calories | 595 cal | 464 cal | |
| Protein | 13.5 g | 14.3 g | |
| Carbs | 29.7 g | 46.4 g | |
| Fat | 51.4 g | 28.6 g | |
| Fiber | 10.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN-FREE GRANOLA | DOUBLE CHOCOLATE MOCHA SEED'NOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAIN-FREE GRANOLA | DOUBLE CHOCOLATE MOCHA SEED'NOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 71 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 5.4 MG | |
| Magnesium, Mg | 108 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 162 MG | 232 MG |