GRAIN FREE GRANOLA vs HONEY VANILLA FLAVORED MULTIGRAIN FLAKES
Nutrition comparison per 100 g serving
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HONEY VANILLA FLAVORED MULTIGRAIN FLAKES wins in 5 out of 11 nutrient categories
GRAIN FREE GRANOLA: 4
vs
HONEY VANILLA FLAVORED MULTIGRAIN FLAKES: 5
(2 ties)
Overview
| Nutrient | GRAIN FREE GRANOLA | HONEY VANILLA FLAVORED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Calories | 537 cal | 397 cal | |
| Protein | 7.3 g | 11.1 g | |
| Carbs | 39.0 g | 77.8 g | |
| Fat | 41.5 g | 7.1 g | |
| Fiber | 12.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN FREE GRANOLA | HONEY VANILLA FLAVORED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAIN FREE GRANOLA | HONEY VANILLA FLAVORED MULTIGRAIN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 32 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 12 MG | 71 MG |