GRAIN FREE GRANOLA BITES vs CHOCOLATE GRAHAMS
Nutrition comparison per 100 g serving
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GRAIN FREE GRANOLA BITES wins in 6 out of 11 nutrient categories
GRAIN FREE GRANOLA BITES: 6
vs
CHOCOLATE GRAHAMS: 2
(3 ties)
Overview
| Nutrient | GRAIN FREE GRANOLA BITES | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Calories | 464 cal | 561 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 28.6 g | 107.1 g | |
| Fat | 42.9 g | 17.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN FREE GRANOLA BITES | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAIN FREE GRANOLA BITES | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 750 MG |