Know what is on your plate.
Sign On To The Spirit, GRAIN FREE GRANOLA BITES, VANILLA CINNAMON
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 196 MG | 9% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About GRAIN FREE GRANOLA BITES, VANILLA CINNAMON
Lark Ellen Farm grain-free granola bites are made entirely from sprouted nuts and seeds — sunflower, pumpkin, almonds, walnuts, cashews — bound with maple syrup and coconut. Per 28g serving: 464 kcal per 100g, 17.9g protein, 28.6g carbs, 42.9g fat, and 7.1g fiber. Grain-free and high-protein.
Ingredients
SPROUTED RAW NUT & SEED MIX* (SPROUTED SUNFLOWER SEEDS*, SPROUTED PUMPKIN SEEDS*, SPROUTED ALMONDS*, SPROUTED WALNUTS*, SPROUTED CASHEWS*), MAPLE SYRUP*, COCONUT*, VANILLA EXTRACT*, CINNAMON*, SEA SALT.
Dietary Information
GRAIN FREE GRANOLA BITES, VANILLA CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRAIN FREE GRANOLA BITES, VANILLA CINNAMON include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, GRAIN FREE GRANOLA BITES, VANILLA CINNAMON gets 15% of its calories from protein, 25% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Sign On To The Spirit, GRAIN FREE GRANOLA BITES, VANILLA CINNAMON
See how Sign On To The Spirit, GRAIN FREE GRANOLA BITES, VANILLA CINNAMON compares to other foods in terms of nutrition:
- Sign On To The Spirit, GRAIN FREE GRANOLA BITES, VANILLA CINNAMON vs Hands Free, GARLIC CHEDDAR BISCUITS, GARLIC CHEDDAR
- Sign On To The Spirit, GRAIN FREE GRANOLA BITES, VANILLA CINNAMON vs Balducci Enterprises, MEXICAN NUT COOKIES, MEXICAN NUT
- Sign On To The Spirit, GRAIN FREE GRANOLA BITES, VANILLA CINNAMON vs Wegmans Food, MINI CHOCOLATE CHIP COOKIES, CHOCOLATE
- Sign On To The Spirit, GRAIN FREE GRANOLA BITES, VANILLA CINNAMON vs Snyder's-Lance, LEMON TART DESSERT THINS HOMESTYLE COOKIES, LEMON TART
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.