GRAIN FREE GRANOLA vs GROUND FLAXSEED
Nutrition comparison per 100 g serving
Ad 468x60
GROUND FLAXSEED wins in 10 out of 15 nutrient categories
GRAIN FREE GRANOLA: 3
vs
GROUND FLAXSEED: 10
(2 ties)
Overview
| Nutrient | GRAIN FREE GRANOLA | GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calories | 556 cal | 567 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 38.9 g | 33.3 g | |
| Fat | 38.9 g | 40 g | |
| Fiber | 5.6 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN FREE GRANOLA | GROUND FLAXSEED | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.3 MG | 8 MG |
Minerals
| Mineral | GRAIN FREE GRANOLA | GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 200 MG | |
| Iron, Fe | 7.5 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Selenium, Se | 0 UG | 105 UG | |
| Sodium, Na | 83 MG | 33 MG | |
| Zinc, Zn | 0 MG | 5 MG |