GRAIN FREE GRANOLA vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 7 out of 15 nutrient categories
GRAIN FREE GRANOLA: 6
vs
GRANOLA: 7
(2 ties)
Overview
| Nutrient | GRAIN FREE GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 500 cal | 426 cal | |
| Protein | 12.5 g | 9.8 g | |
| Carbs | 37.5 g | 75.4 g | |
| Fat | 37.5 g | 9.8 g | |
| Fiber | 8.3 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN FREE GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAIN FREE GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 49 MG | |
| Iron, Fe | 3 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 90 MG | |
| Phosphorus, P | 0 MG | 262 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 0 MG | 131 MG | |
| Zinc, Zn | 0 MG | 2.0 MG |