GRAIN-FED CATFISH FILLET SPLIT vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
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ATLANTIC SALMON wins in 7 out of 12 nutrient categories
GRAIN-FED CATFISH FILLET SPLIT: 2
vs
ATLANTIC SALMON: 7
(3 ties)
Overview
| Nutrient | GRAIN-FED CATFISH FILLET SPLIT | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 88 cal | 212 cal | |
| Protein | 15.0 g | 20.4 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 3.1 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN-FED CATFISH FILLET SPLIT | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | GRAIN-FED CATFISH FILLET SPLIT | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 363 MG | |
| Sodium, Na | 35 MG | 58 MG |