GRAHAM SNACKS vs AHOLD
Nutrition comparison per 100 g serving
Ad 468x60
GRAHAM SNACKS wins in 4 out of 10 nutrient categories
GRAHAM SNACKS: 4
vs
AHOLD: 3
(3 ties)
Overview
| Nutrient | GRAHAM SNACKS | AHOLD | Winner |
|---|---|---|---|
| Calories | 467 cal | 438 cal | |
| Protein | 6.7 g | 3.1 g | |
| Carbs | 73.3 g | 78.1 g | |
| Fat | 15 g | 12.5 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM SNACKS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM SNACKS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Sodium, Na | 367 MG | 375 MG |