GRAHAM PIE CRUST CRACKER vs DEEP DISH PIE CRUST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GRAHAM PIE CRUST CRACKER: 4
vs
DEEP DISH PIE CRUST: 4
(2 ties)
Overview
| Nutrient | GRAHAM PIE CRUST CRACKER | DEEP DISH PIE CRUST | Winner |
|---|---|---|---|
| Calories | 524 cal | 700 cal | |
| Protein | 4.8 g | 5 g | |
| Carbs | 61.9 g | 75 g | |
| Fat | 28.6 g | 45 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAHAM PIE CRUST CRACKER | DEEP DISH PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 214 MG | 350 MG |