GRAHAM CRACKERS vs CINNAMON & OAT LACTATION COOKIE WITH FLAX+ BREWER'S YEAST
Nutrition comparison per 100 g serving
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CINNAMON & OAT LACTATION COOKIE WITH FLAX+ BREWER'S YEAST wins in 10 out of 15 nutrient categories
GRAHAM CRACKERS: 3
vs
CINNAMON & OAT LACTATION COOKIE WITH FLAX+ BREWER'S YEAST: 10
(2 ties)
Overview
| Nutrient | GRAHAM CRACKERS | CINNAMON & OAT LACTATION COOKIE WITH FLAX+ BREWER'S YEAST | Winner |
|---|---|---|---|
| Calories | 419 cal | 433 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 77.4 g | 66.7 g | |
| Fat | 9.7 g | 20 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | CINNAMON & OAT LACTATION COOKIE WITH FLAX+ BREWER'S YEAST | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | CINNAMON & OAT LACTATION COOKIE WITH FLAX+ BREWER'S YEAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3.5 MG | 8.3 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 435 MG | 217 MG |