GRAHAM CRACKERS vs WHOLE GRAIN COOKIES
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 5 out of 11 nutrient categories
GRAHAM CRACKERS: 5
vs
WHOLE GRAIN COOKIES: 4
(2 ties)
Overview
| Nutrient | GRAHAM CRACKERS | WHOLE GRAIN COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 429 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 77.4 g | 75 g | |
| Fat | 11.3 g | 12.5 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | WHOLE GRAIN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | WHOLE GRAIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4.7 MG | 4.3 MG | |
| Potassium, K | 177 MG | 143 MG | |
| Sodium, Na | 371 MG | 286 MG |