GRAHAM CRACKERS vs GINGER CHEWNAMI NIBBLES
Nutrition comparison per 100 g serving
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GINGER CHEWNAMI NIBBLES wins in 11 out of 15 nutrient categories
GRAHAM CRACKERS: 2
vs
GINGER CHEWNAMI NIBBLES: 11
(2 ties)
Overview
| Nutrient | GRAHAM CRACKERS | GINGER CHEWNAMI NIBBLES | Winner |
|---|---|---|---|
| Calories | 419 cal | 464 cal | |
| Protein | 6.5 g | 11.4 g | |
| Carbs | 77.4 g | 48.2 g | |
| Fat | 11.3 g | 27.9 g | |
| Fiber | 3.2 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | GINGER CHEWNAMI NIBBLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | GINGER CHEWNAMI NIBBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 607 MG | |
| Iron, Fe | 4.7 MG | 15.4 MG | |
| Magnesium, Mg | 0 MG | 264 MG | |
| Phosphorus, P | 0 MG | 457 MG | |
| Potassium, K | 177 MG | 1,350 MG | |
| Sodium, Na | 371 MG | 457 MG |