GRAHAM CRACKERS vs ALPHABET MINI COOKIES
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 5 out of 12 nutrient categories
GRAHAM CRACKERS: 5
vs
ALPHABET MINI COOKIES: 3
(4 ties)
Overview
| Nutrient | GRAHAM CRACKERS | ALPHABET MINI COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 464 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 77.4 g | 75 g | |
| Fat | 11.3 g | 16.1 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKERS | ALPHABET MINI COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | ALPHABET MINI COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 371 MG | 393 MG |