GRAHAM CRACKERS vs CHOCOLATE ALMOND COCONUT DELECTABLE DESSERT BARS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 7 out of 10 nutrient categories
GRAHAM CRACKERS: 7
vs
CHOCOLATE ALMOND COCONUT DELECTABLE DESSERT BARS: 2
(1 ties)
Overview
| Nutrient | GRAHAM CRACKERS | CHOCOLATE ALMOND COCONUT DELECTABLE DESSERT BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 394 cal | |
| Protein | 5.7 g | 5.6 g | |
| Carbs | 82.9 g | 54.9 g | |
| Fat | 5.7 g | 18.3 g | |
| Fiber | 5.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAHAM CRACKERS | CHOCOLATE ALMOND COCONUT DELECTABLE DESSERT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 42 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 174 MG | 99 MG | |
| Sodium, Na | 429 MG | 197 MG |