GRAHAM CRACKER CRUMBS vs ORIGINAL PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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ORIGINAL PANCAKE & WAFFLE MIX wins in 11 out of 16 nutrient categories
GRAHAM CRACKER CRUMBS: 1
vs
ORIGINAL PANCAKE & WAFFLE MIX: 11
(4 ties)
Overview
| Nutrient | GRAHAM CRACKER CRUMBS | ORIGINAL PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 385 cal | 348 cal | |
| Protein | 7.7 g | 10.9 g | |
| Carbs | 69.2 g | 71.7 g | |
| Fat | 7.7 g | 2.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM CRACKER CRUMBS | ORIGINAL PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAHAM CRACKER CRUMBS | ORIGINAL PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 2.8 MG | 3.7 MG | |
| Phosphorus, P | 0 MG | 543 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 538 MG | 1,022 MG |