GRADE AA CAGE FREE LARGE EGGS vs CAGE REAL EGG PRODUCT
Nutrition comparison per 100 g serving
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GRADE AA CAGE FREE LARGE EGGS wins in 11 out of 21 nutrient categories
GRADE AA CAGE FREE LARGE EGGS: 11
vs
CAGE REAL EGG PRODUCT: 7
(3 ties)
Overview
| Nutrient | GRADE AA CAGE FREE LARGE EGGS | CAGE REAL EGG PRODUCT | Winner |
|---|---|---|---|
| Calories | 140 cal | 54 cal | |
| Protein | 12 g | 10.9 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE AA CAGE FREE LARGE EGGS | CAGE REAL EGG PRODUCT | Winner |
|---|---|---|---|
| Choline, total | 300 MG | 0 MG | |
| Folate, total | 50 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Pantothenic acid | 1.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 1.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1 UG | 2.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG |
Minerals
| Mineral | GRADE AA CAGE FREE LARGE EGGS | CAGE REAL EGG PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 140 MG | 174 MG | |
| Selenium, Se | 30 UG | 0 UG | |
| Sodium, Na | 140 MG | 207 MG | |
| Zinc, Zn | 1.4 MG | 1.1 MG |