GRADE A MEDIUM BROWN EGGS vs SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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SCRAMBLED EGGS wins in 9 out of 19 nutrient categories
GRADE A MEDIUM BROWN EGGS: 7
vs
SCRAMBLED EGGS: 9
(3 ties)
Overview
| Nutrient | GRADE A MEDIUM BROWN EGGS | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 136 cal | 113 cal | |
| Protein | 13.6 g | 11.3 g | |
| Carbs | 0 g | 1.6 g | |
| Fat | 9.1 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A MEDIUM BROWN EGGS | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 65 UG | |
| Pantothenic acid | 0 MG | 16,129.0 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | |
| Vitamin B-12 | 0.9 UG | 2.2 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRADE A MEDIUM BROWN EGGS | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Phosphorus, P | 205 MG | 0 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Selenium, Se | 32 UG | 0 UG | |
| Sodium, Na | 136 MG | 218 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |