GRADE A LIGHT FAT FREE YOGURT vs BLACK CHERRY ON THE BOTTOM NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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GRADE A LIGHT FAT FREE YOGURT wins in 8 out of 14 nutrient categories
GRADE A LIGHT FAT FREE YOGURT: 8
vs
BLACK CHERRY ON THE BOTTOM NONFAT GREEK YOGURT: 2
(4 ties)
Overview
| Nutrient | GRADE A LIGHT FAT FREE YOGURT | BLACK CHERRY ON THE BOTTOM NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 73 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 10 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A LIGHT FAT FREE YOGURT | BLACK CHERRY ON THE BOTTOM NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | GRADE A LIGHT FAT FREE YOGURT | BLACK CHERRY ON THE BOTTOM NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 159 MG | 93 MG | |
| Sodium, Na | 50 MG | 27 MG |