GRADE A LARGE EGGS vs EXTRA LARGE EGGS
Nutrition comparison per 100 g serving
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EXTRA LARGE EGGS wins in 11 out of 15 nutrient categories
GRADE A LARGE EGGS: 1
vs
EXTRA LARGE EGGS: 11
(3 ties)
Overview
| Nutrient | GRADE A LARGE EGGS | EXTRA LARGE EGGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 143 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 2 g | 0 g | |
| Fat | 9 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A LARGE EGGS | EXTRA LARGE EGGS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRADE A LARGE EGGS | EXTRA LARGE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Sodium, Na | 130 MG | 143 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |