GRADE A FAT FREE MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
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GRADE A FAT FREE MILK wins in 5 out of 11 nutrient categories
GRADE A FAT FREE MILK: 5
vs
FAT FREE MILK: 1
(5 ties)
Overview
| Nutrient | GRADE A FAT FREE MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 38 cal | Tie |
| Protein | 3.8 g | 3.4 g | |
| Carbs | 5 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A FAT FREE MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | GRADE A FAT FREE MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 50 MG | 40 MG |