GRADE A FANCY GREEN PEAS vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GRADE A FANCY GREEN PEAS: 5
vs
ASPARAGUS SPEARS: 5
(2 ties)
Overview
| Nutrient | GRADE A FANCY GREEN PEAS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 79 cal | 24 cal | |
| Protein | 5.6 g | 3.5 g | |
| Carbs | 13.5 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A FANCY GREEN PEAS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRADE A FANCY GREEN PEAS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 118 MG | 6 MG |