GRADE A FANCY CUT CORN vs FRESHLY FROZEN CAPE COD STYLE VEGETABLES WITH CARROTS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN CAPE COD STYLE VEGETABLES WITH CARROTS wins in 5 out of 10 nutrient categories
GRADE A FANCY CUT CORN: 2
vs
FRESHLY FROZEN CAPE COD STYLE VEGETABLES WITH CARROTS: 5
(3 ties)
Overview
| Nutrient | GRADE A FANCY CUT CORN | FRESHLY FROZEN CAPE COD STYLE VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 111 cal | 82 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 21.1 g | 15.3 g | |
| Fat | 1.1 g | 0.6 g | |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A FANCY CUT CORN | FRESHLY FROZEN CAPE COD STYLE VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GRADE A FANCY CUT CORN | FRESHLY FROZEN CAPE COD STYLE VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 11 MG | 59 MG |