GRADE A EGG vs RICHIN
Nutrition comparison per 100 g serving
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RICHIN wins in 4 out of 10 nutrient categories
GRADE A EGG: 3
vs
RICHIN: 4
(3 ties)
Overview
| Nutrient | GRADE A EGG | RICHIN | Winner |
|---|---|---|---|
| Calories | 143 cal | 78 cal | |
| Protein | 12.7 g | 6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.5 g | 6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A EGG | RICHIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | GRADE A EGG | RICHIN | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 20 MG | |
| Iron, Fe | 1.7 MG | 2.2 MG | |
| Sodium, Na | 143 MG | 132 MG |