GRADE A CAGE-FREE PLUS LARGE BROWN EGGS vs PLANT BASED EGG
Nutrition comparison per 100 g serving
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GRADE A CAGE-FREE PLUS LARGE BROWN EGGS wins in 11 out of 18 nutrient categories
GRADE A CAGE-FREE PLUS LARGE BROWN EGGS: 11
vs
PLANT BASED EGG: 4
(3 ties)
Overview
| Nutrient | GRADE A CAGE-FREE PLUS LARGE BROWN EGGS | PLANT BASED EGG | Winner |
|---|---|---|---|
| Calories | 140 cal | 75 cal | |
| Protein | 12 g | 4.5 g | |
| Carbs | 0 g | 4.5 g | |
| Fat | 10 g | 5.2 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRADE A CAGE-FREE PLUS LARGE BROWN EGGS | PLANT BASED EGG | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 0 UG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRADE A CAGE-FREE PLUS LARGE BROWN EGGS | PLANT BASED EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 119 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Selenium, Se | 30 UG | 0 UG | |
| Sodium, Na | 140 MG | 30 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |