GRACE HARBOR FARMS vs PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK
Nutrition comparison per 100 g serving
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PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK wins in 7 out of 11 nutrient categories
GRACE HARBOR FARMS: 1
vs
PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK: 7
(3 ties)
Overview
| Nutrient | GRACE HARBOR FARMS | PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 84 cal | 46 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 15.0 g | 3.8 g | |
| Fat | 3.5 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRACE HARBOR FARMS | PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | GRACE HARBOR FARMS | PLAIN UNSWEETENED KEFIR CULTURED LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 46 MG | 52 MG |