GRAB 'N GO MUESLI CEREAL vs STEEL CUT OATMEAL
Nutrition comparison per 100 g serving
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GRAB 'N GO MUESLI CEREAL wins in 5 out of 10 nutrient categories
GRAB 'N GO MUESLI CEREAL: 5
vs
STEEL CUT OATMEAL: 4
(1 ties)
Overview
| Nutrient | GRAB 'N GO MUESLI CEREAL | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 106 cal | |
| Protein | 14.0 g | 3.5 g | |
| Carbs | 57.9 g | 17.7 g | |
| Fat | 8.8 g | 2.2 g | |
| Fiber | 14 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAB 'N GO MUESLI CEREAL | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | GRAB 'N GO MUESLI CEREAL | STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 53 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 49 MG |