GOYA vs ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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GOYA wins in 4 out of 10 nutrient categories
GOYA: 4
vs
ALL PURPOSE FLOUR: 3
(3 ties)
Overview
| Nutrient | GOYA | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 357 cal | 345 cal | |
| Protein | 7.1 g | 6.9 g | |
| Carbs | 78.6 g | 79.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 121 MG |