GOYA vs GLICO

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

GOYA: 3 vs GLICO: 3 (4 ties)

Overview

Nutrient	GOYA	GLICO	Winner
Calories	517 cal	565 cal
Protein	3.5 g	4.4 g
Carbs	72.4 g	56.5 g
Fat	24.1 g	34.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOYA	GLICO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	GLICO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Sodium, Na	155 MG	283 MG

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