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GOYA vs COOKIES

Nutrition comparison per 100 g serving

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COOKIES wins in 6 out of 10 nutrient categories
GOYA: 1 vs COOKIES: 6 (3 ties)

Overview

Nutrient GOYA COOKIES Winner
Calories 517 cal 479 cal
Protein 3.5 g 6.4 g
Carbs 72.4 g 73.5 g
Fat 24.1 g 19.2 g
Fiber 0 g 3.2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin GOYA COOKIES Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral GOYA COOKIES Winner
Calcium, Ca 0 MG 0 MG Tie
Iron, Fe 1.2 MG 2.3 MG
Sodium, Na 155 MG 288 MG
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