GOYA vs EARTH'S BEST
Nutrition comparison per 100 g serving
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EARTH'S BEST wins in 6 out of 10 nutrient categories
GOYA: 3
vs
EARTH'S BEST: 6
(1 ties)
Overview
| Nutrient | GOYA | EARTH'S BEST | Winner |
|---|---|---|---|
| Calories | 179 cal | 281 cal | |
| Protein | 8.4 g | 5.3 g | |
| Carbs | 43.2 g | 29.8 g | |
| Fat | 10.5 g | 14.0 g | |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | EARTH'S BEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | GOYA | EARTH'S BEST | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 175 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 439 MG |