GOYA vs SPANISH RICE
Nutrition comparison per 100 g serving
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GOYA wins in 5 out of 10 nutrient categories
GOYA: 5
vs
SPANISH RICE: 1
(4 ties)
Overview
| Nutrient | GOYA | SPANISH RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 75.6 g | 75.6 g | Tie |
| Fat | 0 g | 1.1 g | |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | SPANISH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 5.3 MG |
Minerals
| Mineral | GOYA | SPANISH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 89 MG | |
| Iron, Fe | 4 MG | 2.4 MG | |
| Sodium, Na | 2,022 MG | 1,844 MG |