GOYA vs WILD ALASKA RED SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GOYA: 5
vs
WILD ALASKA RED SALMON: 5
(1 ties)
Overview
| Nutrient | GOYA | WILD ALASKA RED SALMON | Winner |
|---|---|---|---|
| Calories | 125 cal | 159 cal | |
| Protein | 14.3 g | 20.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 7.1 g | 7.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | WILD ALASKA RED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | GOYA | WILD ALASKA RED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 397 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 349 MG | |
| Sodium, Na | 179 MG | 349 MG |