GOYA vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 6 out of 10 nutrient categories
GOYA: 3
vs
SARDINES IN TOMATO SAUCE: 6
(1 ties)
Overview
| Nutrient | GOYA | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 125 cal | 133 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 3.6 g | 1.7 g | |
| Fat | 7.1 g | 5.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 2 MG |
Minerals
| Mineral | GOYA | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 250 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 179 MG | 417 MG |