GOYA vs OCTOPUS IN OIL
Nutrition comparison per 100 g serving
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OCTOPUS IN OIL wins in 5 out of 10 nutrient categories
GOYA: 4
vs
OCTOPUS IN OIL: 5
(1 ties)
Overview
| Nutrient | GOYA | OCTOPUS IN OIL | Winner |
|---|---|---|---|
| Calories | 125 cal | 145 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 3.6 g | 5.5 g | |
| Fat | 7.1 g | 5.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | OCTOPUS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | GOYA | OCTOPUS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 109 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 179 MG | 273 MG |