GOYA vs MACKEREL IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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MACKEREL IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
GOYA: 4
vs
MACKEREL IN TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | GOYA | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 125 cal | 94 cal | |
| Protein | 14.3 g | 12.9 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 7.1 g | 2.9 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | GOYA | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 353 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Sodium, Na | 179 MG | 494 MG |