GOYA vs LIGO

Nutrition comparison per 100 g serving

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GOYA wins in 5 out of 10 nutrient categories

GOYA: 5 vs LIGO: 3 (2 ties)

Overview

Nutrient	GOYA	LIGO	Winner
Calories	125 cal	54 cal
Protein	14.3 g	7.1 g
Carbs	3.6 g	3.6 g	Tie
Fat	7.1 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	LIGO	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	GOYA	LIGO
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.9 MG	0.6 MG
Sodium, Na	179 MG	625 MG

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