GOYA vs GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL wins in 5 out of 10 nutrient categories
GOYA: 4
vs
GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL: 5
(1 ties)
Overview
| Nutrient | GOYA | GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 125 cal | 228 cal | |
| Protein | 14.3 g | 25.3 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 7.1 g | 15.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | GOYA | GOLDEN SMOKED FILETS OF TROUT IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 127 MG | |
| Iron, Fe | 1.9 MG | 3.4 MG | |
| Sodium, Na | 179 MG | 544 MG |