GOYA vs FLOWER

Nutrition comparison per 100 g serving

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FLOWER wins in 7 out of 10 nutrient categories

GOYA: 2 vs FLOWER: 7 (1 ties)

Overview

Nutrient	GOYA	FLOWER	Winner
Calories	125 cal	80 cal
Protein	14.3 g	16.1 g
Carbs	3.6 g	0 g
Fat	7.1 g	1.8 g
Fiber	1.8 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	FLOWER	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	GOYA	FLOWER
Calcium, Ca	36 MG	107 MG
Iron, Fe	1.9 MG	6.4 MG
Sodium, Na	179 MG	518 MG

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