GOYA vs CONCHITA

Nutrition comparison per 100 g serving

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CONCHITA wins in 5 out of 10 nutrient categories

GOYA: 4 vs CONCHITA: 5 (1 ties)

Overview

Nutrient	GOYA	CONCHITA	Winner
Calories	125 cal	182 cal
Protein	14.3 g	16.4 g
Carbs	3.6 g	0 g
Fat	7.1 g	12.7 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	CONCHITA	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	GOYA	CONCHITA
Calcium, Ca	36 MG	364 MG
Iron, Fe	1.9 MG	3.3 MG
Sodium, Na	179 MG	455 MG

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