GOYA vs TOSTADAS

Nutrition comparison per 100 g serving

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GOYA wins in 5 out of 10 nutrient categories

GOYA: 5 vs TOSTADAS: 3 (2 ties)

Overview

Nutrient	GOYA	TOSTADAS	Winner
Calories	200 cal	485 cal
Protein	13.3 g	6.1 g
Carbs	25.6 g	63.6 g
Fat	5.6 g	21.2 g
Fiber	1.1 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	TOSTADAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	TOSTADAS
Calcium, Ca	222 MG	121 MG
Iron, Fe	1.2 MG	4.4 MG
Sodium, Na	400 MG	758 MG

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